Declan #dontbreakthechain
by Volker Weber
This is Declan. Last week he completed the first 500 days of #dontbreakthechain. I have known Declan for many years but I would only have recognized him by his voice. Below are earlier photos of Declan showing his progress.
My heart-felt congratulations, Sir. And keep it up.
Comments
Wow! Congratulations, Declan. This is very motivating. I am on my 140th day of #dontbreakthechain. :)
I must re-double my efforts! This is incredible. Congratulations.
Great, congratulations Declan - what an achievement and inspiration for all of us. Small steps lead to the finish line.
Congrats!
Congrats! And he looks so much healthier!
congratulations! well done! #dontbreakthechain. :-)
Thanks for the kind words.
I have not broken the chain since I started in late January and I've lost about 90lb (40kg) so far. Still a lot to go but nearing my initial goal of getting under 200lb and then on to my next goal of 180lb. This is combined with a low carb, high fat diet so no sugar or breads for quite some time now.