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Mon, Oct 19th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D2 x5 - 22/22/30/30/24/24/18/18/58 - http://planetlotus.org/5ac83c 11:43p
Fri, Oct 16th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D1 x5 - 22/23/30/30/16/16/14/14/55 - http://planetlotus.org/5a8638 12:19p
Tue, Oct 13th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D3 x4 - 26/26/33/33...and that's all this time :- - http://planetlotus.org/5a20a8 10:41p
Sun, Oct 11th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: At long last I can once again report - #lotus100pushups W6 C3 D2 x4 - 22/22/30/30/24/24/18/18/58 - http://tinyurl.com/ygweo5c 9:21p
Tue, Sep 15th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D1 x4 - 22/23/30/30/16/16/14/14/60! - http://planetlotus.org/579c84 9:54p
Wed, Aug 26th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D2 x3 - 22/22/30/30/24/24/18/18/60 - http://planetlotus.org/55e0c4 9:47p
Mon, Aug 24th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D1 x3 - 22/23/30/30/16/16/14/14/55 - http://planetlotus.org/557d8c 11:35a
Tue, Aug 11th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D3 x2 - 26/26/33/33/26/26/22/22/60 - http://planetlotus.org/546af0 10:08p
Sun, Aug 9th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D2 x2 - 22/22/30/30/24/24/18/18/60 - http://ping.fm/yhB8y 10:37p
Thu, Aug 6th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D1 x2 - 22/23/30/30/16/16/14/14/55 AND #c25k W7 Workout 2 2.7 Miles in 30 mins 5w/25r - http://planetlotus.org/54004c 10:41p
Tue, Aug 4th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D3 - 26/26/33/33/26/26/22/22/*60 - http://planetlotus.org/53bac4 11:18a
Wed, Jul 29th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D1 - 22/22/30/30/24/24/18/18/*58 - http://ping.fm/q03bV 1:14p
Mon, Jul 27th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C3 D1 - 22/23/30/30/16/16/14/14/55 - http://planetlotus.org/53000c 11:36a
Fri, Jul 24th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x10 - 22/22/30/30/25/25/18/18/*55 - http://ping.fm/sBr3P 11:21a
Tue, Jul 21st   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: New Blog Post: Multiple Workouts Recap - http://ping.fm/DeDrH #c25k #lotus100pushups 12:37p
Wed, Jul 15th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x10 - 20/20/25/25/13/13/12/12/60! - http://ping.fm/wOieq 11:51a
Mon, Jul 13th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x9 - 22/22/30/30/25/25/18/18/*55 - http://ping.fm/ESFdv 12:44p
Sat, Jul 11th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 x9 - 20/20/23/23/20/20/18/18/*53 and #c25k, Week3 Workout 3 - http://planetlotus.org/51b724 12:39p
Wed, Jul 8th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x9 - 20/20/25/25/13/13/12/12/55 - http://ping.fm/sn9c8 11:34a
Fri, Jul 3rd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x8 - 22/22/30/30/25/25/18/18/*55 - http://ping.fm/KZwyF 12:50p
Wed, Jul 1st   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 x8 - 20/20/23/23/20/20/18/18/*53 - http://ping.fm/d9ws6 11:23a
Mon, Jun 29th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x8 - 20/20/25/25/13/13/12/12/*50 - http://ping.fm/HXQDi 11:56a
Fri, Jun 19th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x7 - 22/22/30/30/25/25/18/18/*55 - http://planetlotus.org/500460 11:46a
Wed, Jun 17th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 x7 - 20/20/23/23/20/20/18/18/*53 - http://planetlotus.org/4fcc84 11:48a
Mon, Jun 15th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x7 - 20/20/25/25/13/13/12/12/55! - http://planetlotus.org/4f8cd8 1:59p
Mon, Jun 8th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x6 - 22/22/30/30/25/25/18/18/*55 - http://planetlotus.org/4eeb20 11:15a
Fri, Jun 5th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 x6 - 20/20/23/23/20/20/18/18/*53 - http://planetlotus.org/4ec794 1:08p
Wed, Jun 3rd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x6 - 20/20/25/25/13/13/12/12/50 - http://ping.fm/kJmWz 12:09p
Mon, Jun 1st   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x5 - 22/22/30/30/25/25/18/18/*55 - http://planetlotus.org/4e6650 12:54p
Thu, May 28th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 x5 - 20/20/23/23/20/20/18/18/*53 - http://planetlotus.org/4e25dc 12:57p
Tue, May 26th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x5 - 20/20/25/25/13/13/12/12/*50 - http://planetlotus.org/4df120 12:02p
Fri, May 15th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x4 - 22/22/30/30/25/25/18/18/*55 - http://planetlotus.org/4d01ac 1:07p
Wed, May 13th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 x4 - 20/20/23/23/20/20/18/18/*53 - http://planetlotus.org/4ccc8c (now over 12K pushups since I started this!) 10:57a
Tue, May 12th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x4 - 20/20/25/25/13/13/12/12/55 - http://ping.fm/WWeiz 8:40a
Mon, May 4th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x3 - 22/22/30/30/25/25/18/18/55! - http://planetlotus.org/4bede4 3:09p
Fri, May 1st   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 x3 - 20/20/23/23/20/20/18/18/53* - http://planetlotus.org/4bc864 11:51a
Wed, Apr 29th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x3 - 40/50*/25/25/50* - http://planetlotus.org/4b9150 10:53a
Mon, Apr 27th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 x2 - 22/22/30/30/25/25/18/18/55* - http://planetlotus.org/4b5e88 11:23a
Wed, Apr 22nd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W6 C2 D2 x2 - 20/20/23/23/20/20/18/18/53* - http://planetlotus.org/4af7cc 1:07p
Mon, Apr 20th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 x2 - 40/50*/25/25/50* - http://ping.fm/1qhKC 12:55p
Fri, Apr 17th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D3 - 22/22/30/30/25/25/18/18/55* - http://ping.fm/RoEmk 2:10p
Wed, Apr 15th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D2 - 20/20/23/23/20/20/18/18/55! - http://planetlotus.org/4a5bf0 Now past 10K for the challenge duration! 9:40p
Mon, Apr 13th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C2 D1 - 40/50*/25/25/50* - http://ping.fm/3bJ0O 1:03p
Fri, Apr 10th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D3 x6 - 13/13/17/17/16/16/14/14/50* - http://ping.fm/ZvoO7 1:36p
Wed, Apr 8th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D2 x6 - 14/14/15/15/14/14/10/10/44 - http://planetlotus.org/49c4c4 3:45p
Mon, Apr 6th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D1 x6 - 25/30/20/15/45 - http://planetlotus.org/498c84 9:38p
Mon, Mar 23rd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D3 x5 - 13/13/17/17/16/16/14/14/50* - http://planetlotus.org/481d54 11:03a
Fri, Mar 20th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D2 x5 - 14/14/15/15/14/14/10/10/44 - http://planetlotus.org/47fa90 12:45p
Wed, Mar 18th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D1 x5 - 25/30/20/15/45 - http://ping.fm/Xoni9 1:14p



You can rent this space for 30 days. Interested?

Mon, Mar 16th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D3 x4 - 13/13/17/17/16/16/14/14/50* - http://ping.fm/KIduV 11:44a
Fri, Mar 13th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D2 x4 - 14/14/15/15/14/14/10/10/49 - http://planetlotus.org/4733bc 11:14a
Wed, Mar 11th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D1 x4 - 25/30/20/15/45 - http://ping.fm/TkiQB 9:53a
Mon, Mar 9th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D3 x3 - 13/13/17/17/16/16/14/14/50 - http://planetlotus.org/469b64 2:54p
Fri, Mar 6th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D2 x3 - 14/14/15/15/14/14/10/10/44 - http://planetlotus.org/4665e0 1:08p
Wed, Mar 4th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D1 x3 - 25/30/20/15/48 - http://planetlotus.org/46224c 11:17a
Mon, Mar 2nd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D3 x2 - 13/13/17/17/16/16/14/14/50* - http://planetlotus.org/45eebc 11:45a
Sat, Feb 28th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D2 x2 - 14/14/15/15/14/14/10/10/50 - http://ping.fm/VNbcg 9:43p
Wed, Feb 25th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D1 x2 - 25/30/20/15/45 - http://planetlotus.org/456028 1:17p
Mon, Feb 23rd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D3 - 13/13/17/17/16/16/14/14/50* - http://ping.fm/C4qI2 11:22a
Thu, Feb 19th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D2 - 14/14/15/15/14/14/10/10/47 - http://ping.fm/MbJNc 10:44a
Wed, Feb 18th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W6 C1 D1 - 25/30/20/15/44 - http://ping.fm/puPRp 11:14a
Fri, Feb 13th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C3 D3 x2 - 20/20/24/24/20/20/22/50* - http://ping.fm/Pps6m 11:26a
Wed, Feb 11th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C3 D2 x2 - 19/19/22/22/18/18/22/45 - http://planetlotus.org/440f70 11:44a
Mon, Feb 9th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C3 D1 x2 - 36/40*/30/24/40 - http://ping.fm/3meR0 12:56p
Fri, Feb 6th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 C3 D3 - 20/20/24/24/20/20/22/50* = 200!! - http://ping.fm/iscea 1:08p
Wed, Feb 4th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C3 D2 - 19/19/22/22/18/18/22/50 - http://planetlotus.org/435e18 10:50p
Mon, Feb 2nd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 C3 D1 - 36/40/30/24/40* - http://ping.fm/FlDWL 11:07a
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups deciding to move on to column 3 of week 5 after 6+ weeks on column 2. I think I'm ready... 10:17a
Fri, Jan 30th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 C2 D3 x6 - 18/18/20/20/17/17/20/50* - http://ping.fm/ArSkH 12:25p
Wed, Jan 28th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C2 D2 (x6) - 18/18/20/20/14/14/16/46 - http://planetlotus.org/4291cc 9:04p
Mon, Jan 26th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C2 D1 x6 - 28/35/25/22/35 - http://ping.fm/OBwkD 12:43p
Fri, Jan 16th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 C2 D3 x5 - 18/18/20/20/17/17/20/50* - http://ping.fm/5c5VT 3:06p
Wed, Jan 14th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C2 D2 x5 - 18/18/20/20/14/14/16/40 - http://ping.fm/Uiwh6 11:11a
Mon, Jan 12th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C2 D1 x5 - 28/35/25/22/35* - http://ping.fm/4UKnS 12:39p
Fri, Jan 9th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C2 D3 x4 - 18/18/20/20/17/17/20/45* - http://ping.fm/zaPzR 1:40p
Wed, Jan 7th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C2 D2 x4 - 18/18/20/20/14/14/16/40* - http://ping.fm/b3icv 11:31a
Mon, Jan 5th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D1 C2 x4 - 28/35/25/22/35 - http://planetlotus.org/3ecc90 6:47p
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: Thinking I'll wait until later this evening for my #lotus100pushups workout. The day is just rolling past me... 2:07p
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: Considering restarting/continuing #lotus100pushups today, let's see if my body agrees later 7:01a
Sat, Dec 20th   
Chris Reckling
Massachusetts, USA
creckling: does shoveling snow count for #lotus100pushups ? 10:03a
Fri, Dec 19th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 D3 C2 x3 - http://planetlotus.org/3d7e94 11:37a
Wed, Dec 17th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 D2 C2 x3 - 18/18/20/20/14/14/16/40* - http://ping.fm/zNWSD 12:25p
Mon, Dec 15th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 C2 D1 x3 - http://planetlotus.org/3d0068 12:55p
Wed, Dec 10th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D3 C2 x2 - 18/18/20/20/17/17/20/45* - http://ping.fm/KcMaf 11:09a
Mon, Dec 8th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D2 C2 x2 - 18/18/20/20/14/14/16/40* - http://ping.fm/bCx7O 3:22p
Wed, Dec 3rd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 D1 C2 x2 - 28/35/25/22/35* - Accompanied by GNR - http://ping.fm/Pmrar 12:10p
Mon, Dec 1st   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D3 C2 - 18/18/20/20/17/17/20/45* - http://ping.fm/GnBwa 12:37p
Fri, Nov 28th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 C2 D2 - 18/18/20/20/14/14/16/40 - Workout: the day after - http://planetlotus.org/3b595c 9:02p
Tue, Nov 25th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 C2 D1 - 28/35*/25/22/35* - http://ping.fm/KDkBm 11:16a
Sun, Nov 23rd   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D3 C1 x3 - 13/13/15/15/12/12/10/38 - http://planetlotus.org/3ad2fc 8:32p
Fri, Nov 21st   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D2 C1 x3 - http://ping.fm/sMOsO 11:28a
Wed, Nov 19th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D1 C1 x3 - 17/19/15/15/26 - http://ping.fm/z4Gmu 11:40a
Sun, Nov 16th   
Handly Cameron
Dunwoody, GA
handly: #lotus100pushups W5D1C2T3 28/35/25/22/35 Not adding much in numbers, but at least getting a cleaner pace before I hit the wall. 9:00p
Fri, Nov 14th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups - W5 D3 C1 x2 - 13/13/15/15/12/12/10/37* - http://ping.fm/9bl6f 11:55a
Wed, Nov 12th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D2 C1 x2 - 10/10/13/13/10/10/9/30 - http://ping.fm/dKUiq 11:51a
Tue, Nov 11th   
Handly Cameron
Dunwoody, GA
handly: #lotus100pushups W5 D3 C2 T2 - 28/35/25/22/35 seeing improvement in endurance around the 15 - 20 mark. 10:27p
Mon, Nov 10th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D1 C1 x2 - 17/19/15/15/20* - http://ping.fm/TADSU 11:42a
Sat, Nov 8th   
Handly Cameron
Dunwoody, GA
handly: #lotus100pushups W5 D3 C1 - 13/13/15/15/12/12/10/30 Also got in 4500m row, which was about 2k less than my target. 9:16a
Fri, Nov 7th   
Phil Randolph
iPhone: 41.357925,-81.795982
philrandolph: #lotus100pushups W5 D3 C1 - 13/13/15/15/12/12/10/30* - http://ping.fm/b9Dmd 12:53p
Handly Cameron
Dunwoody, GA
handly: #lotus100pushups Week 5 Day 2 10/10/13/13/10/10/9/30 I think the extra 3 sets in this week will help break the Week 4 plateau. 11:01a



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