| Fri, Jan 9th |
Phil Randolph
Middleburg Heights, Ohio |  | philrandolph: #lotus100pushups W5 C2 D3 x4 - 18/18/20/20/17/17/20/45* - http://ping.fm/zaPzR 1:40p |
| Wed, Jan 7th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 C2 D2 x4 - 18/18/20/20/14/14/16/40* - http://ping.fm/b3icv 11:31a |
| Mon, Jan 5th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D1 C2 x4 - 28/35/25/22/35 - http://planetlotus.org/3ecc90 6:47p |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: Thinking I'll wait until later this evening for my #lotus100pushups workout. The day is just rolling past me... 2:07p |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: Considering restarting/continuing #lotus100pushups today, let's see if my body agrees later 7:01a |
| Sat, Dec 20th |
Chris Reckling
Massachusetts, USA |  | creckling: does shoveling snow count for #lotus100pushups ? 10:03a |
| Fri, Dec 19th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups - W5 D3 C2 x3 - http://planetlotus.org/3d7e94 11:37a |
| Wed, Dec 17th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups - W5 D2 C2 x3 - 18/18/20/20/14/14/16/40* - http://ping.fm/zNWSD 12:25p |
| Mon, Dec 15th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups - W5 C2 D1 x3 - http://planetlotus.org/3d0068 12:55p |
| Wed, Dec 10th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D3 C2 x2 - 18/18/20/20/17/17/20/45* - http://ping.fm/KcMaf 11:09a |
| Mon, Dec 8th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D2 C2 x2 - 18/18/20/20/14/14/16/40* - http://ping.fm/bCx7O 3:22p |
| Wed, Dec 3rd |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups - W5 D1 C2 x2 - 28/35/25/22/35* - Accompanied by GNR - http://ping.fm/Pmrar 12:10p |
| Mon, Dec 1st |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D3 C2 - 18/18/20/20/17/17/20/45* - http://ping.fm/GnBwa 12:37p |
| Fri, Nov 28th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 C2 D2 - 18/18/20/20/14/14/16/40 - Workout: the day after - http://planetlotus.org/3b595c 9:02p |
| Tue, Nov 25th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups - W5 C2 D1 - 28/35*/25/22/35* - http://ping.fm/KDkBm 11:16a |
| Sun, Nov 23rd |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D3 C1 x3 - 13/13/15/15/12/12/10/38 - http://planetlotus.org/3ad2fc 8:32p |
| Fri, Nov 21st |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D2 C1 x3 - http://ping.fm/sMOsO 11:28a |
| Wed, Nov 19th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D1 C1 x3 - 17/19/15/15/26 - http://ping.fm/z4Gmu 11:40a |
| Sun, Nov 16th |
Handly Cameron
Dunwoody, GA |  | handly: #lotus100pushups W5D1C2T3 28/35/25/22/35 Not adding much in numbers, but at least getting a cleaner pace before I hit the wall. 9:00p |
| Fri, Nov 14th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups - W5 D3 C1 x2 - 13/13/15/15/12/12/10/37* - http://ping.fm/9bl6f 11:55a |
| Wed, Nov 12th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D2 C1 x2 - 10/10/13/13/10/10/9/30 - http://ping.fm/dKUiq 11:51a |
| Tue, Nov 11th |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups W5 D3 C2 T2 - 28/35/25/22/35 seeing improvement in endurance around the 15 - 20 mark. 10:27p |
| Mon, Nov 10th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D1 C1 x2 - 17/19/15/15/20* - http://ping.fm/TADSU 11:42a |
| Sat, Nov 8th |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups W5 D3 C1 - 13/13/15/15/12/12/10/30 Also got in 4500m row, which was about 2k less than my target. 9:16a |
| Fri, Nov 7th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D3 C1 - 13/13/15/15/12/12/10/30* - http://ping.fm/b9Dmd 12:53p |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 5 Day 2 10/10/13/13/10/10/9/30 I think the extra 3 sets in this week will help break the Week 4 plateau. 11:01a |
| Thu, Nov 6th |
Chris Blatnick
Aurora, OH |  | ChrisBlatnick: Quick #lotus100pushups update: Re-do of program starting at beginning. Did wk 1&2 in 6 days averaging 40 on final set (x2) = > 130/day 10:26a |
| Wed, Nov 5th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups - W5/D2/C1 - 10/10/13/13/10/10/9/26 - http://ping.fm/R8DOK 12:51p |
| Tue, Nov 4th |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 5, Day 1, 30/19/15/15/20 ... Barely making it into week 5, but was stalling at week 4 and needed more progress. 5:57a |
| Mon, Nov 3rd |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W5 D1 C1 17/19/15/15/24 - http://planetlotus.org/384960 9:55p |
| Sat, Nov 1st |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: Finally did my exhaustion test for week4 to week5 of #lotus100pushups. Managed 35, which puts me in column 1 to kick off Week 5 10:42p |
| Thu, Oct 30th |
Alan Lepofsky
Cambridge, MA, USA |  | alanlepo: #lotus100pushups week 4 day 2 = 25/29/25/25/38 12:09a |
| Tue, Oct 28th |
Alan Lepofsky
Cambridge, MA, USA | | alanlepo: #lotus100pushups week 4 day 1 (for the 3rd time) = 21/25/21/21/51 12:03a |
| Mon, Oct 27th |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 4, Day 3, C2T3 23/28/23/23/33 7:51p |
| Sun, Oct 26th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: Just finished raking leaves, and still thinking about doing week4-week5 #lotus100pushups exhaustion test tonight 6:43p |
| Sat, Oct 25th |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 4, Day 2, C2T3 20/25/202/20/28 10:31a |
| Fri, Oct 24th |
Alan Lepofsky
Cambridge, MA, USA | | alanlepo: #lotus100pushups week 4 day 2 = 25/29/25/25/38 12:28a |
| Tue, Oct 21st |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 4, Day 1, C2T3 18/22/16/16/26 6:37a |
| Mon, Oct 20th |
Chris Blatnick
Aurora, OH | | ChrisBlatnick: @alanlepo Nice numbers there, Alan. Way to go! And @philrandolph is cranking out the #lotus100pushups also. Keep it up everyone! 9:45p |
Alan Lepofsky
Cambridge, MA, USA | | alanlepo: #lotus100pushups after neglecting this for 2 weeks, I decided to go back to week 4 day 1 = 21/25/21/21/41 9:29p |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W4, D3, C3 x3: 29/33/29/29/40 - http://ping.fm/OoooK 12:47p |
Chris Blatnick
Aurora, OH | | ChrisBlatnick: #lotus100pushups Been sticking with Column 3...thought I would be further along, but did max test = 47. Not bad, but can do better! 12:37p |
| Fri, Oct 17th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W4,D2,C3 (x3) - http://ping.fm/tnaH0 12:22p |
| Thu, Oct 16th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: oops, forgot to mention that I'm on round 3 of Week 4 for #lotus100pushups so W4,D1,C3 x3 9:04a |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W4,D1,C3 - 21/25/21/21/32 - all full and no mid-set breaks! http://ping.fm/rB2FL 9:01a |
| Wed, Oct 15th |
Alan Lepofsky
Cambridge, MA, USA | | alanlepo: #lotus100pushups Ops! I totally forgot about this since last week. I guess I'll start week 5 over again tomorrow. 10:14p |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 4, Day 3, Col 2, Take 2 23/28/23/23/4 FAIL! If the pre-week 5 test does not go well, looks a lot like Week 4, Take 3. 7:39p |
| Tue, Oct 14th |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W4, D3, x2 -Yesterday's pushups - 29/33/29/29*/40* - http://ping.fm/TFrl5 10:29a |
| Sun, Oct 12th |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 4 Day 2 (Take 2) 20/25/20/20/28 first time doing 100+ pushups in a day in 18 years! 9:03a |
You can rent this space for 30 days. Interested?
|
| Fri, Oct 10th |
Chris Reckling
Massachusetts, USA | | creckling: @alanlepo - hmmm, I see week 5 really ups the ante on #lotus100pushups 5:27p |
Alan Lepofsky
Cambridge, MA, USA | | alanlepo: #lotus100pushups Week 5 Day 2 = 19/19/22/22/18/18/22/22/45. I missed up and did an extra set of 22 at the end before the max set. 4:39p |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups Wk4, Dy2, C3, Take 2 - 25/29/25/25/36* - http://ping.fm/0igtX 3:56p |
| Wed, Oct 8th |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 4, Day 1 18/22/16/16/25 Repeating the week, moving up to column 2 after several days rest due to a smashed hand. 6:16p |
Phil Randolph
Middleburg Heights, Ohio | | philrandolph: #lotus100pushups W4,D1,C3 Take 2: 21/25/21/21/*40 - http://ping.fm/Sb85N 1:33p |
| Tue, Oct 7th |
Alan Lepofsky
Cambridge, MA, USA | | alanlepo: #lotus100pushups Week 5 Day 1 = 36/40/30/24/40. I rested a lot between sets, not 60s, so I am not very happy with the results. 9:23p |
Chris Reckling
Massachusetts, USA | | creckling: #lotus100pushups from yesterday - week 4/day 3 - 15/15/15/15/25 - works for me! 8:29p |
Chris Blatnick
Aurora, OH | | ChrisBlatnick: #lotus100pushups Week 4 Column 3 is brutal. 21/25/21/21/32. Last set done with a few seconds break between 10 and 20, 20 and 30 5:46p |
| Sun, Oct 5th |
Alan Lepofsky
Cambridge, MA, USA | | alanlepo: #lotus100pushups week 4 day 3 = 29/33/29/29/47 , but there was a long rest before set 5 (I forgot do to it while folding laundry) 11:16p |
| Sat, Oct 4th |
Chris Blatnick
Aurora, OH | | ChrisBlatnick: #lotus100pushups Staying back a week and continuing with column 3 has paid off. Day 2 last set = 35. Day 3 last set = 39. 131 good form! 1:02p |
Handly Cameron
Dunwoody, GA | | handly: #lotus100pushups Week 4 Day 3 = 16/18/13/13/20 Day 2 was 14/16/12/12/18 also got in a 6007m/30min row this morning. 9:07a |
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